Weigh In record (no journal entry) for 19 January 2024
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53 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1052 kcal
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Fat: 46.31g | Prot: 35.31g | Carbs: 121.56g.
Breakfast: Рот Фронт Птичье Молоко, Кофе Латте, Harry's Хлеб Пшенично-Ржаной, Шоколадница Шакшука. more...
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Losing 0.7 kg a Week
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Shaman_ka's Weight History
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