Weigh In record (no journal entry) for 19 January 2024
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65.8 kg
Lost so far: 11.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1081 kcal
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Fat: 46.32g | Prot: 51.68g | Carbs: 122.10g.
Lunch: Soto Ayam, Indomaret Kacang Almond, Telur Rebus, Jengkol Balado, Pakcoy, Tempe Goreng, Sayur Tahu Toge, Nasi Putih. Snacks/Other: Alpukat, Ultra Milk Susu UHT Full Cream (250ml), Nescafe Classic. more...
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Losing 1.3 kg a Week
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lia50075841's Weight History
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