Weigh In record (no journal entry) for 18 January 2024
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79 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 18 January 2024:
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2163 kcal
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Fat: 64.43g | Prot: 134.58g | Carbs: 238.47g.
Breakfast: Matte Leão Chá , Café com Açúcar, Sadia Peito de Peru Defumado (40g), Walmart Queijo Mussarela, Pão com Ovo. Lunch: Churrasco, Purê de Mandioquinha, Quero Feijão Carioca , Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Mel, Matte Leão Chá , Tomates Cereja, Shitake, Macarrão, Salmão no Forno ou Grelhado. Snacks/Other: Suco de Couve com Limão, Doce Uva Uva Verde, Cerveja Normal. more...
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kaahmacedo2's Weight History
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