Franyelisa's Journal, 30 Apr 15

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Weigh In record (no journal entry) for 30 April 2015

62 kg Lost so far: 1 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2015:

953 kcal

Fat: 30.54g | Prot: 48.16g | Carbs: 128.89g. Breakfast: Remolacha, Arepa, Clara de Huevo. Lunch: Arroz Integral, Muslos de Pollo con la Piel. Dinner: Muslo de Pollo. Snacks/Other: Mangos, Cambur, Maní, Té Verde. more...

1738 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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