Weigh In record (no journal entry) for 18 January 2024
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110.2 kg
Lost so far: 16.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1982 kcal
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Fat: 91.30g | Prot: 85.94g | Carbs: 214.51g.
Breakfast: Frankfurter or Hot Dog on Bun. Lunch: Pizza Pizza Large Pepperoni Pizza. Dinner: Schneider's Honey Garlic Chicken Wings, Pizza Pizza Pepperoni Pizza (Medium). Snacks/Other: Tim Hortons Birthday Cake Timbit. more...
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Losing 2.1 kg a Week
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