Weigh In record (no journal entry) for 18 January 2024
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71 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1931 kcal
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Fat: 99.42g | Prot: 64.41g | Carbs: 199.21g.
Breakfast: K-Classic Milch 3,5%, Storck Knoppers Black & White, Сливочное Масло, REWE Zwiebelbrot. Lunch: Almighurt Goldene Kiwi, Круассан, Конфета, Natsu Sandwich Hähnchen Sweet Chili. Dinner: Storck Knoppers Black & White, Банан, REWE Zwiebelbrot, Салат Овощной с Маслом, Сухие Жареные Семена Подсолнечника (с Солью), Мандарины, Aldi Räucherlachs. more...
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1839 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours. more...
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steady weight
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Matataku's Weight History
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