Weigh In record (no journal entry) for 19 January 2024
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89.4 kg
Lost so far: 1.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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632 kcal
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Fat: 14.06g | Prot: 29.42g | Carbs: 97.54g.
Breakfast: ВкусВилл Финики с Фисташкой, Ратимир Индейка в Форме Варёная, Экомилк Масло Сливочное 82,5%, Белый Хлеб. Lunch: Помидоры, Огурец (с Кожурой), Печеночные оладьи. more...
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Losing 0.7 kg a Week
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Алегро89's Weight History
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