Weigh In record (no journal entry) for 15 December 2023
|
83.9 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2023:
|
2573 kcal
|
Fat: 100.29g | Prot: 136.20g | Carbs: 277.78g.
Breakfast: Coffee, Bananas, Catalina Crunch Honey Graham, Kashi GOLEAN Cinnamon Crisp, Silk Pure Almond Milk - Original, Blackberries, Blueberries, Strawberries. Lunch: Boar's Head Pumpkin Pie Dessert Hummus, Libanais Baked Pita Chips - Cinnamon, Hale and Hearty Broccoli Cheddar Soup, Cape Cod Sea Salt & Cracked Pepper Potato Chips, V8 Original 100% Vegetable Juice (5.5 oz), Heinz Yellow Mustard, Kroger Oven Roasted Deli Style Chicken Breast, Mayonnaise, Coffee, Lettuce, Tomatoes, Submarine Hoagie Roll. Dinner: Pepperidge Farm 3-Layer Cake - Coconut, Pinot Noir Wine, Buffalo Wild Wings 10 Count Traditional Wings, Vienna Beef Italian Beef, Marconi Hot Giardiniera, Cheese Pizza - square piece. Snacks/Other: Water, Slate Classic Chocolate Milk, Zevia Dr. Zevia, Talking Rain Sparkling Ice - Lemonade (Bottle), Celcius Celcius, Coffee, Coffee. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|