Weigh In record (no journal entry) for 01 December 2023
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83.5 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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2738 kcal
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Fat: 95.14g | Prot: 165.81g | Carbs: 287.35g.
Breakfast: Libanais Baked Pita Chips - Cinnamon, Coffee, Chobani Zero Sugar Vanilla Yogurt, Blackberries, Bananas, Blueberries, Premier Nutrition High Protein Shake - Café Latte. Lunch: Olive Oil , V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Coffee, Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Stonefire Naan Bread, Linguine, Parmesan Cheese (Shredded), McCormick Crushed Red Pepper Flakes, Trader Joe's Antipasto Salad, Marie's Italian Vinaigrette. Dinner: Oberweis Vanilla Ice Cream, Paula Deen Chocolate Pound Cake, Pinot Noir Wine, Giordano's Cheese Stuffed Pizza. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Topo Chico Twist of Lime, Coffee. more...
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Losing 3.2 kg a Week
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