Weigh In record (no journal entry) for 19 January 2024
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92.2 kg
Lost so far: 43.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1409 kcal
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Fat: 68.07g | Prot: 95.68g | Carbs: 100.10g.
Breakfast: Сыр, Вареное Яйцо, Ладога Рулет Куриный Праздничный. Lunch: Помидоры, Огурец (с Кожурой), Плов со Свининой. more...
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Losing 1.1 kg a Week
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dgullia.05's Weight History
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