Weigh In record (no journal entry) for 18 January 2024
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122.9 kg
Lost so far: 52.2 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1747 kcal
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Fat: 58.14g | Prot: 78.76g | Carbs: 223.98g.
Breakfast: CosMc's Sausage McMuffin with Egg. Lunch: Sprouts Farmers Market 10 Bean Soup, White Rice, Turkey Breast Meat . Dinner: Peter Piper Pizza Pepperoni Pizza (Personal), Coca-Cola Coca-Cola Classic (20 oz). more...
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Losing 1.3 kg a Week
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castlegull's Weight History
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