Weigh In record (no journal entry) for 18 January 2024
|
100.7 kg
Lost so far: 0.5 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2024:
|
640 kcal
|
Fat: 25.05g | Prot: 35.48g | Carbs: 49.99g.
Breakfast: Quaker Instant Oatmeal - Original, Coffee. Lunch: Great Value Omega-3 Trail Mix (Bag). Dinner: HEB Carne Guisada. Snacks/Other: Corona Corona Extra. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|