Weigh In record (no journal entry) for 18 January 2024
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52.2 kg
Lost so far: 5.8 kg.
Still to go: 52.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1520 kcal
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Fat: 53.87g | Prot: 80.16g | Carbs: 153.17g.
Breakfast: San Fernando Jamonada de Pavita, Gloria Queso Fundido, Pan Chapla. Lunch: Queso Parmesano (Rallado), Plátano Maduro Hervido, Arroz Integral, Queso Fresco, Palta, Crutones, Pechuga de Pollo a la Plancha. Dinner: Carne de Cerdo, Carapulcra, Cerveza Normal, Lay's Papas. more...
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1916 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Running - 10/kph - 30 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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licet1990's Weight History
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