Weigh In record (no journal entry) for 17 January 2024
|
97.6 kg
Lost so far: 0.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2024:
|
1976 kcal
|
Fat: 91.81g | Prot: 115.81g | Carbs: 178.87g.
Breakfast: Fullkornsvete Spaghetti (Kokt), Lönnsirap, Dare Breton, President Brieost, Avokado, Surdegsbröd, Arla Lantmjölk, ICA Gravad Lax Skivad. Lunch: Körsbärstomater, Bovetegryn (Kokt, Rostade), Fontana Halloumi. Dinner: Körsbärstomater, Ägg, Coop Stora Räkor Utan Skal, Finn Crisp Original , Gurka, ICA Gravad Lax Skivad. Snacks/Other: Green Choice Jordnötssmör Crunchy, Äpple. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|