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asdfonsecaz
Journal
18 Jan 24
asdfonsecaz's Journal, 18 Jan 24
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Weigh In record (no journal entry) for 18 January 2024
108.5 kg
Lost so far:
11.5 kg
.
Still to go:
28.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2024:
354 kcal
Fat: 15.26g | Prot: 20.15g | Carbs: 33.55g.
Breakfast:
Qualitá Alho Frito Picado, Molico Leite Desnatado em Pó, Itambé Leite em Pó Integral, Nutrella Pão Castanha do Pará e Quinoa, Ovo Mexido, Café com Açúcar.
Snacks/Other:
Café com Açúcar, Café com Açúcar.
more...
2279 kcal
Exercise:
Dormir - 5 hours and 17 minutes, Google Fit - 18 hours and 43 minutes.
more...
Gaining 4.9 kg a Week
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asdfonsecaz's Weight History
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