Weigh In record (no journal entry) for 18 January 2024
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81.3 kg
Lost so far: 3.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1446 kcal
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Fat: 48.74g | Prot: 60.08g | Carbs: 197.04g.
Breakfast: Buah Pir, Ajinomoto Mayumi Pedas, Selada, Del Monte Saus Barbeque, Nasi Putih, Telur Dadar, Frisian Flag Susu Low Fat, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), ABC Kecap Manis, Sari Roti Roti Tawar Kupas, Kraft Keju Cheddar. Dinner: Telur Rebus, Sambal Goreng, Nasi Putih, Nasi Bakmoy. Snacks/Other: Rambutan, Cendol, Es Kelapa Muda, Jeruk. more...
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Losing 0.7 kg a Week
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nazhputri's Weight History
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