Weigh In record (no journal entry) for 18 January 2024
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75.3 kg
Lost so far: 8.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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453 kcal
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Fat: 16.39g | Prot: 50.74g | Carbs: 24.23g.
Breakfast: Смородина Красная, Nespresso Кофе в Капсулах, Вода. Lunch: Fine Life Красная Смородина Замороженная, Куриная Грудка Отварная. Dinner: Ашан Шампиньоны, Яйцо, Лето Укроп Свежий, Помидоры Черри. more...
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Losing 0.4 kg a Week
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Nasta_Sim's Weight History
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