Weigh In record (no journal entry) for 18 January 2024
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53.1 kg
Lost so far: 5.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1360 kcal
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Fat: 55.16g | Prot: 31.00g | Carbs: 192.75g.
Breakfast: Konti Золота Лілія, Сквирянка Крупа Вівсяна Плющена, Джемы и Варенья. Dinner: Гречка Отварная, Комо Сыр Мягкий Insalata, Вареное Яйцо. Snacks/Other: Яблоко, Konti Золота Лілія, Konti Золота Лілія, Roshen Citrus Mix, Яблоко. more...
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Losing 7.7 kg a Week
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aaalinna's Weight History
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