Weigh In record (no journal entry) for 18 January 2024
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65 kg
Lost so far: 9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1249 kcal
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Fat: 40.40g | Prot: 36.60g | Carbs: 181.90g.
Breakfast: Уральские Пельмени Пельмени, не Молоко Овсяное Шоколадное. Lunch: Джаганнат Сосиска, Orion Чокопай, Расти Большой Пюре. Dinner: Уральские Пельмени Вареники с Картофелем. more...
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Gaining 6.3 kg a Week
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