herlinnf's Journal, 18 Jan 24

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Desember-januari awal udah turun

Kembali konsisten yuk WO sama makannya 😂

53.2 kg Lost so far: 2.8 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2024:

1042 kcal

Fat: 45.22g | Prot: 63.30g | Carbs: 92.85g. Breakfast: Putih Telur Matang, Telur Rebus, Mangga. Lunch: Bakso dengan Saus (Campuran). Snacks/Other: Jus Jeruk, Opak, Bomboloni. more...

1767 kcal

Exercise: Fitness Training (Workout) - 1 hour and 5 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Apple Health - 22 hours and 35 minutes. more...

Losing 2.1 kg a Week

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herlinnf's Journal, 18 Jan 24

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herlinnf's Weight History