rhay_pierchack's Journal, 17 Jan 24

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Cada vez mais perto da minha meta, quase 10 kg perdidos!!!!! 🥹🥰 OBRIGADA MEU DEUSSS!!!

97.9 kg Lost so far: 8.1 kg. Still to go: 22.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2024:

1515 kcal

Fat: 42.37g | Prot: 77.41g | Carbs: 213.21g. Breakfast: Seven Boys Pão de Forma (50g), Ovo Mexido, Atlhetica Best Whey Bar Cheesecake de Morango. Lunch: Elma Chips Fandangos Presunto, Contra-filé, Arroz Branco (Cozido). Dinner: Atlhetica Best Whey Bar Cheesecake de Morango. Snacks/Other: Açaí, 3 Corações Pronto Cappuccino Power Whey. more...

4646 kcal

Exercise: Weight Training (Bodybuilding) - 2 hours, Working - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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rhay_pierchack's Journal, 17 Jan 24

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