Weigh In record (no journal entry) for 04 December 2023
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106 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1708 kcal
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Fat: 62.46g | Prot: 130.86g | Carbs: 152.20g.
Breakfast: Pão com Ovo, Água de Coco, Deale Queijo Mussarela Fatiado. Lunch: Batata Inglesa Cozida, Peito de Frango. Dinner: Deale Queijo Mussarela Fatiado, Lucco Fit Crepioca de Frango, Coca-Cola Coca-Cola Zero (Lata), Lucco Fit Crepioca de Frango. Snacks/Other: Hortifruti Kiwi, Sambazon Açaí Puro sem Açúcar, Manga Palmer, Qualitá Uva sem Semente Crimson. more...
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3139 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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rhay_pierchack's Weight History
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