Weigh In record (no journal entry) for 18 January 2024
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81 kg
Lost so far: 4.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1293 kcal
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Fat: 66.11g | Prot: 114.88g | Carbs: 57.22g.
Breakfast: Grilled Chicken, Egg Omelet , Latte Coffee. Lunch: Lettuce Salad with Assorted Vegetables, Grilled Chicken. Dinner: Grapes, Apple, Brown Rice Cakes . more...
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Losing 0.7 kg a Week
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Oleg_BaliLife88's Weight History
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