Weigh In record (no journal entry) for 18 January 2024
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57.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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994 kcal
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Fat: 36.61g | Prot: 49.87g | Carbs: 122.07g.
Breakfast: Pentol, Yakult Less Sugar, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Lunch: Tempe Goreng, Rempeyek, Kerupuk Putih, Nasi Putih, Pecel Sayur. Dinner: Es Teh, Shihlin Shihlin Crispy Chicken. more...
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Losing 4.9 kg a Week
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khoirunnisa97's Weight History
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