Weigh In record (no journal entry) for 17 January 2024
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141.6 kg
Lost so far: 10.1 kg.
Still to go: 41.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1304 kcal
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Fat: 56.29g | Prot: 91.92g | Carbs: 113.52g.
Breakfast: MuscleFood Black Bean Chicken, Granny Smith Apples. Lunch: Tesco Pineapple Fingers, Gala Apples, Grapes, Valley Spire Mature Cheddar, Peperami Original Peperami (25g), Tesco Light Mayonnaise, Sainsbury's Mixed Leaf Salad, John West Tuna Chunks in Brine (56g). Dinner: Valley Spire Mature Cheddar, Peperami Original Peperami (25g), Tesco Light Mayonnaise, Sainsbury's Mixed Leaf Salad, John West Tuna Chunks in Brine (56g). Snacks/Other: Tea (Lemon Flavoured, Instant Powder, with Sodium Saccharin, Prepated) , Lipton Lemon Ice Tea, PROPER CHIPS Barbecue Lentil Chips. more...
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Losing 5.6 kg a Week
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robert.stoops's Weight History
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