Weigh In record (no journal entry) for 17 January 2024
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65.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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474 kcal
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Fat: 4.97g | Prot: 12.79g | Carbs: 96.46g.
Breakfast: Pão Torrado, Café com Leite e Açúcar. Lunch: Pão Torrado. Snacks/Other: Pão Francês, Pêssego, Banana Prata. more...
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Gaining 0.7 kg a Week
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An@ Santos's Weight History
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