Weigh In record (no journal entry) for 17 January 2024
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65.8 kg
Lost so far: 12.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1637 kcal
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Fat: 69.44g | Prot: 61.06g | Carbs: 184.97g.
Breakfast: Confitures et Conserves, Aldi Beurre 40%, Baguette, Van Houten Cacao en Poudre Non Sucré, Chabrior Muesli Crisp Chocolat Noir, Fournée Dorée La Gâche Tranchée (62,5g), Carrefour Lait Demi Écrémé. Lunch: Pom'lisse Pommes Rissolées, Boeuf Haché (90% de Maigre / 10% de Matières Grasses), Pâturages Mozzarella Râpée, Oignons, Beurre, Pomme, Crème Fraîche Épaisse. Dinner: Soupe de Légumes, Brioche Pasquier Biscotte, Chêne d'Argent Meule Fruitée , Aldi Beurre 40%, Crème Fraîche Épaisse, Reflets de France Nougat de Montélimar. Snacks/Other: Cookie aux Pépites de Chocolat (Recette Maison ou Acheté), Sucre, Tisane, Mister Choc Oursons Guimauve, Carrefour Lait Demi Écrémé , Nescafé Café Soluble. more...
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2311 kcal
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Exercise:
Housework - 5 minutes, Vacuuming - 20 minutes, Reading - 30 minutes, Washing Dishes - 25 minutes, Driving - 1 hour and 15 minutes, Sleeping - 7 hours and 27 minutes, Resting - 6 hours and 2 minutes, Walking (slow) - 3/kph - 33 minutes, Showering - 20 minutes, Do It Yourself (DIY) - 15 minutes, Hanging Laundry - 20 minutes, Teaching - 4 hours, Sitting - 2 hours, Cooking - 28 minutes. more...
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Gaining 0.7 kg a Week
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titi7214's Weight History
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