Weigh In record (no journal entry) for 17 January 2024
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83.8 kg
Lost so far: 0.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1813 kcal
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Fat: 83.60g | Prot: 93.64g | Carbs: 168.67g.
Breakfast: Bob's Red Mill Oat Bran, Liberte Yogurt Plain 2%, Unsweetened Frozen Blueberries, Bananas , No Name Evaporated Milk. Lunch: Chocolate Chip Cookie, Lettuce, Hellmann's Real Mayonnaise, Chicken Breast, Whole Wheat Bread. Dinner: Kirkland Signature Fully-Cooked Bacon, No Name Mozzarella Shredded Cheese, Dr. Oetker Casa Di Mama 4 Cheese Pizza. more...
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2187 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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mcmillanisme's Weight History
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