Weigh In record (no journal entry) for 12 January 2024
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144.1 kg
Lost so far: 7.6 kg.
Still to go: 44.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1095 kcal
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Fat: 53.53g | Prot: 37.82g | Carbs: 110.21g.
Breakfast: Roasted Potato (Fat Not Added in Cooking). Dinner: Swedish Glace Smooth Vanilla, Meatless Bacon , Tesco Parsnips, Asda Carrot & Swede Mash, Asda Brussel Sprouts, OMV! Mushroom Wellington, Bisto Gravy Granules, Asda Pigs in Blankets, Tesco Plant Chef Mini Katsu Bao Buns. Snacks/Other: Granny Smith Apples, Vimto No Added Sugar Squash, Peperami Original Peperami (22.5g), Coca-Cola Coca-Cola Zero (Can), Starbucks Americano (Tall), Redbull The Blue, Edition, Sugar-Free, Juneberry. more...
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Losing 1.4 kg a Week
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robert.stoops's Weight History
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