Weigh In record (no journal entry) for 13 January 2024
|
142.9 kg
Lost so far: 8.8 kg.
Still to go: 42.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2024:
|
598 kcal
|
Fat: 42.39g | Prot: 25.02g | Carbs: 29.51g.
Snacks/Other: Vimto Sugar Free Vimto, Peperami Original Peperami (22.5g), Valley Spire Mature Cheddar, PROPER CHIPS Salt & Vinegar Lentil Chips, PROPER CHIPS Barbecue Lentil Chips. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
robert.stoops's Weight History
|