Weigh In record (no journal entry) for 17 January 2024
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83.8 kg
Lost so far: 22.6 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1851 kcal
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Fat: 42.42g | Prot: 90.90g | Carbs: 295.43g.
Breakfast: Better Oats Steel Cut Maple & Brown Sugar, Bananas. Lunch: Creamy Turkey Soup. Dinner: Arthur Marc's Garlic Butter, Onions , Smithfield Steakhouse Seasoned Pork Tenderloin, Kroger Idaho Russet Potatoes, Great Value Fine Green Beans (86G). Snacks/Other: Coffee, Blue Diamond Bold Elote Mexican-Style Street Corn, Coffee, Bomb Pop Popsicle, Coffee. more...
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Losing 3.8 kg a Week
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