Weigh In record (no journal entry) for 17 January 2024
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91.8 kg
Lost so far: 0 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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3172 kcal
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Fat: 152.25g | Prot: 128.02g | Carbs: 344.70g.
Breakfast: Kellogg's Coco Pops, Süt. Lunch: Paçanga, Ikea İsveç Köftesi, Fırında Sebze, Beşamel Sos, Coca-Cola Coca-Cola Zero, Patates Kızartması. Dinner: Gurmepack Şehriyeli Bulgur Pilavı , Tepsi Kebabı, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Karışık Yeşil Salata. Snacks/Other: Bulgur Pilavı, Burger King Çilekli Milkshake (Orta Boy), Ülker Halley, Türk Kahvesi. more...
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Gaining 0.9 kg a Week
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