Weigh In record (no journal entry) for 17 January 2024
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51.8 kg
Lost so far: 6.2 kg.
Still to go: 51.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1664 kcal
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Fat: 47.80g | Prot: 102.56g | Carbs: 210.13g.
Breakfast: Mayonesa, Pechuga de Pollo a la Plancha, Rebanadas de Jamón, Queso Mozzarella, Tocino, Bimbo Pan de Molde Blanco, Herbalife Batido. Lunch: Caramelos Duros, Artika Helado de Lúcuma, A-1 Atún Light, Guiso de Lentejas. Dinner: Arroz Integral, Queso Fresco, Plátano Maduro Hervido, Huevo Frito. Snacks/Other: Caramelos Duros, Panecillo Inglés Multigrano. more...
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1860 kcal
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Exercise:
Running - 10/kph - 25 minutes, Walking (slow) - 3/kph - 2 hours, Weight Training (Bodybuilding) - 45 minutes, Sleeping - 8 hours, Resting - 12 hours and 50 minutes. more...
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Gaining 2.1 kg a Week
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licet1990's Weight History
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