Weigh In record (no journal entry) for 17 January 2024
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98 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1331 kcal
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Fat: 41.12g | Prot: 49.00g | Carbs: 185.79g.
Breakfast: Beacon Fruity Sparkles (Fruit Mix Flavouring), Sugar, Coffee with Milk, Protein Meal Replacement Powder, Biogen Peptan Collagen. Lunch: Niknaks Original Cheese, Eskort Liver Spread, Albany Everyday White Bread. Dinner: Woolworths Minced Beef Curry & Rice. Snacks/Other: Woolworths Pickled Onion, Woolworths Seedless White Grapes. more...
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Gaining 0.4 kg a Week
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Reinette Swanepoel's Weight History
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