Weigh In record (no journal entry) for 17 January 2024
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47.7 kg
Lost so far: 43.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1200 kcal
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Fat: 27.19g | Prot: 35.11g | Carbs: 221.05g.
Breakfast: Piracanjuba Leite Condensado, Kitano Canela Em Pó, Maçã, Hortifruti Abacaxi, Banana, Morangos, Nutrella Pão Integral. Lunch: Hortifruti Abacaxi, Morangos, Ovo Mexido, Kicaldo Feijão Carioca (Cozido), Arroz Branco (Cozido), Tomates, Mangas. Snacks/Other: Galak Bombom, Alpino Alpino. more...
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Losing 1.4 kg a Week
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julianap28's Weight History
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