Weigh In record (no journal entry) for 17 January 2024
|
78 kg
Lost so far: 14.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2024:
|
1516 kcal
|
Fat: 64.30g | Prot: 46.22g | Carbs: 187.71g.
Breakfast: Jajko, Biedronka Tortilla Wraps, Mleko z 2% Tłuszczu, Społem Majonez Kielecki. Lunch: Dżemy i Konfitury, Wasa Pieczywo Lekkie Pszenne, Masło Orzechowe. Dinner: Kinder Pingui Malina, Dżemy i Konfitury, Zwykły Cieńki Naleśnik, Jawo Uszka z Grzybami, Barszcz Czerwony. Snacks/Other: Multi-Smak Surówka z Modrej Kapusty. more...
|
|
225 kcal
|
Exercise:
Conditioning exercise (health club) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
unlikesomegirls's Weight History
|