OlgaLizaSachka's Journal, 17 Jan 24

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Weigh In record (no journal entry) for 17 January 2024

78.6 kg Lost so far: 3.2 kg. Still to go: 20.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2024:

448 kcal

Fat: 20.50g | Prot: 46.89g | Carbs: 17.57g. Lunch: Дело Вкуса Фасоль Зелёная Стручковая Обжаренная с Шампиньонами и Луком. Dinner: Hochland Творожный Сыр с Сливочный, Бахетле Кальмар в Чесночном Масле, Скумбрия Запеченная, Мандарины. Snacks/Other: NL International Коллаген. more...

3 kcal

Exercise: Планка простая - 1 minute, Google Fit - 23 hours and 59 minutes. more...

Losing 22.4 kg a Week

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OlgaLizaSachka's Journal, 17 Jan 24

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OlgaLizaSachka's Weight History