Weigh In record (no journal entry) for 17 January 2024
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62.6 kg
Lost so far: 1.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1392 kcal
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Fat: 39.61g | Prot: 59.15g | Carbs: 198.20g.
Breakfast: Dansonia Шарики Шоколадные. Lunch: Салат с Фасолью, или Запеченная Куриная Грудка (Кожа не Съедена). Dinner: Молочная Станция Сметана 15%. Snacks/Other: Merci Молочный Шоколад. more...
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Losing 2.1 kg a Week
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