Weigh In record (no journal entry) for 17 January 2024
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79.4 kg
Lost so far: 13.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1638 kcal
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Fat: 72.53g | Prot: 61.56g | Carbs: 185.25g.
Breakfast: Parmalat Молоко 1,8%. Lunch: Oreo Печенье, Snickers Snickers Пломбир, KDV Курица Запеченная, 20240117 - макароны. Dinner: 20240117 - гриболбаски. Snacks/Other: Oreo Печенье, Сладуница Конфета Тирамиссо, Огурец (с Кожурой), Fish House Филе Сельди с Приправами, Черемушки Хлеб Бородинский Внарезку. more...
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steady weight
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CrazyDiamond_ru's Weight History
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