Weigh In record (no journal entry) for 28 April 2015
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89.9 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 36.65g | Prot: 89.46g | Carbs: 151.06g.
Breakfast: Horlicks Women Chocolate, Whole Milk, Espresso Coffee, Boiled Egg. Lunch: White Rice, Jyoti Mung Dal. Dinner: White Rice, Jyoti Mung Dal. Snacks/Other: Amul tropical orange chocolate, Amul tropical orange chocolate, Cantaloupe (Muskmelon), Watermelon, Papayas, Del Monte Fresh Pineapple, Bananas. more...
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2419 kcal
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Exercise:
walking from work - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.4 kg a Week
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