Weigh In record (no journal entry) for 03 November 2023
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47.2 kg
Lost so far: 12.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1198 kcal
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Fat: 39.35g | Prot: 49.28g | Carbs: 167.17g.
Breakfast: D'Gari Maple sin Azúcar, Plátano, Alpura Yogurt Natural Endulzado sin Grasa, Nestlé Cereal Fitness Miel y Almendras. Lunch: Turin Chocolate Amargo sin Azúcar 55% Cacao, Act II Palomitas Sabor Caramelo, Great Value Bombones. Dinner: Chimex Salchichas con Pavo, Bimbo Pan Bimbo Cero Cero, Heinz Ketchup sin Azúcar, San Juan Claras de Huevo. Snacks/Other: Cifrut Citrus Punch, Slim Pop Palomitas, Ruffles Mega Crunch Flamin Hot, Sabritas Crujitos Flamin Hot . more...
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Losing 1.8 kg a Week
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Abrillovesgaga's Weight History
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