Weigh In record (no journal entry) for 17 January 2024
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62.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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2215 kcal
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Fat: 60.16g | Prot: 172.86g | Carbs: 239.98g.
Breakfast: Brown Sugar , Cappuccino, Cappuccino, Blue Diamond Almond Breeze Almond & Oat Milk, Revive Naturals Multi Collagen Protein , Soaring Free Master Mushrooms , Cinnamon , Woolworths Organic Raw Cacao Powder, The Harvest Table Pure Whey Powder, La Petite France Full Cream Yoghurt, Kefir, Woolworths Blackberries, Woolworths Raspberries , Woolworths Sweet Orange Melon, Apple. Lunch: Brown Sugar , Cappuccino, Sriracha Sauce, Milkwood Labneh Yoghurt Cream Cheese, Woolworths Skinless Chicken Breast Fillets, Woolworths Cauliflower Florets, Woolworths Brussels Sprouts, Asparagus , Woolworths Tenderstem Broccoli, Broccoli , Woolworths Sugar Snap Peas, Baby Carrots , Sweet Potato , Woolworths Whole Baby Beetroot . Dinner: Extra Virgin Olive Oil, Kimchi, Woolworths Pomegranate Rubies, Hemp Seeds, Walnuts, Blueberries , Woolworths Blackberries, Woolworths Raspberries, Kuhne Sauerkraut, Feta Cheese , Avocados , Red Onions, Sprouts Salad, Woolworths Herb Salad, Woolworths Washed Rainbow Slaw, Cucumber (with Peel) , Woolworths Apple, Woolworths Rosa Tomatoes, Red Tomatoes , Woolworths Baby Gem Lettuce Hearts, Woolworths Crunchita Lettuce . Snacks/Other: Nature's Choice Apple Cider Vinegar, La Petite France Full Cream Yoghurt, Kefir, Blueberries , Woolworths Pomegranate Rubies, Woolworths Strawberries, Plums , Soaring Free Superherb Chocolate, Tea with Milk, Eat Naked Raw Honey, The Harvest Table Pure Whey Powder. more...
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Losing 1.9 kg a Week
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