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dininovita457
Journal
17 Jan 24
dininovita457's Journal, 17 Jan 24
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17 Januari 2024
81 kg
Lost so far:
5 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2024:
818 kcal
Fat: 41.99g | Prot: 60.35g | Carbs: 49.08g.
Breakfast:
Tempe Goreng, Telur Rebus, Soto Ayam.
Dinner:
Soto Ayam.
Snacks/Other:
Salak.
more...
2079 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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dininovita457's Weight History
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