Weigh In record (no journal entry) for 17 January 2024
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77 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1330 kcal
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Fat: 27.89g | Prot: 77.75g | Carbs: 194.85g.
Breakfast: Continente Pêra , Continente Iogurte Natural Equilíbrio , Quaker Aveia em Flocos Finos . Lunch: Batatas (sem Casca, com Sal, Cozido), Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Legumes Cozidos. Dinner: Maçã, Terra Nostra Queijo Fatiado , Pão de Centeio Integral, Legumes Cozidos. Snacks/Other: Maçãs Fuji. more...
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2078 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Hiking - 30 minutes. more...
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Gaining 0.2 kg a Week
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menalmeidaa's Weight History
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