Danni97's Journal, 29 Oct 23

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Weigh In record (no journal entry) for 29 October 2023

84.7 kg Lost so far: 25.5 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2023:

640 kcal

Fat: 19.75g | Prot: 30.25g | Carbs: 83.75g. Breakfast: Quaker Cap'n Crunch's Crunch Berries. Dinner: Coca-Cola Diet Coke, French's French Fried Onions, Campbell's Cream of Mushroom Soup, Tyson Foods Boneless Skinless Chicken Breasts, Del Monte Sweet Peas, Kraft Stove Top Savory Herbs Stuffing Mix. Snacks/Other: Kellogg's Special K Pastry Crisps - Strawberry. more...

2272 kcal

Exercise: Stair Climber (Stepper) - 10 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Danni97's Journal, 29 Oct 23

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