Weigh In record (no journal entry) for 17 January 2024
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75 kg
Lost so far: 4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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960 kcal
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Fat: 15.00g | Prot: 81.96g | Carbs: 122.93g.
Breakfast: Flimty Flimeal, Herbalife F1 Shake Mix Mint Chocolate. Lunch: Yellowfit Nasi Uduk Komplit + Perkedel, Putih Telur Matang. Dinner: Flimty Flimeal Vanilla. Snacks/Other: Pisang. more...
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Losing 2.8 kg a Week
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Melianr3's Weight History
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