Weigh In record (no journal entry) for 09 April 2021
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72.5 kg
Lost so far: 0 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 66.91g | Prot: 98.03g | Carbs: 78.43g.
Breakfast: Açúcar Mascavo, Aviação Manteiga com Sal, Wickbold Pão de Forma Integral, Dolce Gusto Mocha. Lunch: Quatá Queijo Coalho, Alface, Swift Bife de Alcatra, Arroz Branco (Cozido). Dinner: Suco de Maracujá, Extra Mussarela, Hambúrguer Caseiro. Snacks/Other: Lacta Lacta Intense 60% Cacau Mix de Nuts. more...
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2072 kcal
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Exercise:
Hiking - 47 minutes, Resting - 16 hours and 13 minutes, Sleeping - 7 hours. more...
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