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I put on a pound or so, but my waist has not increased. So this could be muscle gain.
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131.6 kg
Lost so far: 43.5 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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2260 kcal
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Fat: 64.52g | Prot: 151.03g | Carbs: 265.97g.
Breakfast: Fajita-Style Beef Sandwich with Cheese, Lettuce and Tomato on Pita Bread. Lunch: Skinless Chicken Breast, Penne. Dinner: 2% Fat Milk, Meat Loaf, White Rice (Long-Grain, Cooked), Green Peas, Publix Red Seedless Grapes. Snacks/Other: Mrs. Fields Chocolate Chip Cookies (34g), Banana. more...
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4607 kcal
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Exercise:
Running (jogging) - 8/kph - 44 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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castlegull's Weight History
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