Weigh In record (no journal entry) for 16 January 2024
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87 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 16 January 2024:
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1360 kcal
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Fat: 36.74g | Prot: 71.15g | Carbs: 180.52g.
Breakfast: Café, AdeS Leite de Amendoas, Santa Clara Requeijão Cremoso Zero Lactose, Pão Francês. Lunch: Tomates, Alface de Folha Verde, Patinho, Arroz Amarelo. Dinner: Fandangos Fandangos Presunto, Copacol Batata Palito. Snacks/Other: Sobremesa de Gelatina, Karoli Biscoito de Polvilho, Damascos. more...
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Ju Cichon's Weight History
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