PatronBurak's Journal, 16 Jan 24

81 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2024:

953 kcal

Fat: 32.19g | Prot: 58.99g | Carbs: 109.15g. Lunch: Kuru Fasulye, Mercimek Çorbası. Dinner: Ekmek, Gedik Piliç Tantuni. more...

561 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Samsung Health - 22 hours. more...

steady weight


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PatronBurak's Weight History